Needs Inventory

This list of needs is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. You might also find the list of feelings useful.

Sustenance/Physical Well-Being

Air
Food
Protection
Rest/sleep
Sexual expression
Safety
Shelter
Touch
Water

Empathy

Honesty

Authenticity
Integrity
Presence
Self-worth

Autonomy

Choice
Freedom
Independence
Space
Spontaneity

Creativity

Self-expression

Recreation/Play

Celebration of life
Humor
Joy
Movement/exercise
Mourning

Peace

Beauty
Communion
Ease
Equality
Harmony
Inspiration
Order

Connection/Interdependence

Acceptance
Affection
Appreciation
Belonging
Closeness
Communication
Community
Companionship
Compassion
Consideration
Consistency
Cooperation
Inclusion
Intimacy
Love
Mutuality
Nurturing
Respect/Self-respect
Safety
Security
Stability
Support
To know and be known
To see and be seen
To understand and be understood
Trust
Warmth

Meaning

Awareness
Challenge
Clarity
Competence
Consciousness
Contribution
Discovery
Efficacy
Effectiveness
Growth
Hope
Learning
Participation
Purpose
Stimulation

You can download a PDF version of these lists from here.